About

Facts, Tips, Articles, and Motivation for those on a journey to life long health!

“What’s needed is a lifestyle that will keep your vision alive.” – Deepak Chopra

Taking Personal Training to a new level: Based on psychology and self-improvement literature, I am finding out the best ways to train yourself into becoming the person you always wanted to be and having the body of your dreams.

Claim your mind (Get self-aware).

Set your goals (Visualize).

Take action (Be your highest self NOW)!

My personal fitness journey, along with the joy I get from seeing others practice healthy habits, are my driving factors for reading and writing on the topic of health and self-improvement. Please feel free to request topics you want me to discuss, health claims you have seen, or questions about life in general- click HERE for my comment form. I’m all yours!

Headstrong Blog was started in September 2012.